Weigh In record (no journal entry) for 25 February 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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789 kcal
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Fat: 52.01g | Prot: 42.88g | Carbs: 40.88g.
Breakfast: Tumis Kangkung, Nasi Putih, Ayam Geprek. Dinner: Garam, Telur Rebus, Tahu Kukus, Mentimun (Kupas), Selada, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. more...
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1870 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nadhif.almira's Weight History
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