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naqueles dias
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65.6 kg
Lost so far: 33.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1331 kcal
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Fat: 44.06g | Prot: 27.19g | Carbs: 209.27g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Alho, Claybom Margarina com Sal, Pão Caseiro, Soya Óleo de Soja, Café com Açúcar. Dinner: Parati Bolacha Maria, Mingau de aveia. Snacks/Other: Fugini Molho de Tomate, Pão Francês, Café com Açúcar. more...
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1977 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sonisealves's Weight History
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