Weigh In record (no journal entry) for 25 February 2023
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1094 kcal
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Fat: 46.99g | Prot: 31.98g | Carbs: 146.72g.
Breakfast: Банан, Marabou Шоколад 70% с Апельсином , Роял Моти Манго, Сыр Моцарелла. Lunch: Мандарины, Гречка Отварная, Тефтели в Томатном Соусе. more...
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Losing 0.5 kg a Week
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alisaaaach's Weight History
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