Weigh In record (no journal entry) for 25 February 2023
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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541 kcal
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Fat: 21.01g | Prot: 33.01g | Carbs: 52.64g.
Breakfast: Nestlé Iogurte Grego , Jasmine Granola Integral. Lunch: Madero Batatas Fritas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 7.7 kg a Week
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fiquemagradanifalcao's Weight History
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