Weigh In record (no journal entry) for 25 February 2023
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72.7 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2002 kcal
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Fat: 78.14g | Prot: 131.50g | Carbs: 191.07g.
Breakfast: Cambozola Weichkäse, Lätta Extra Fit mit Buttermilch , Hähnchenbrustfilet, Lidl Briocheknoten, Lidl Dinkelbrötchen. Lunch: Ei, Milfina Milch 1,5% Fett, Milbona Cremosano 7%, Aldi Parmigiano Reggiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli, Thomy Sauce Hollandaise Legere, Lidl Minutensteaks. Snacks/Other: Knack & Back Zimtschnecken. more...
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Losing 2.0 kg a Week
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Smartielein's Weight History
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