Weigh In record (no journal entry) for 12 May 2015
|
132 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 82.84g | Prot: 167.14g | Carbs: 163.15g.
Breakfast: Salzkartoffeln, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen, Mandarine, Milbona Quark Magerstufe, Christinen Multi Vitamin. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Sonnenblumenöl, Tomaten, Grüne Bohnen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Milch 1,5%. more...
|
|
4930 kcal
|
Exercise:
Sitting - 3 hours and 10 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 hours, Desk Work - 11 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|