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meal after gym
View Diet Calendar, 25 February 2023:
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1914 kcal
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Fat: 70.70g | Prot: 155.44g | Carbs: 170.05g.
Breakfast: Fitlife Whey Protein Isolate, Beorganik Chia Seed, Haverjoy Havermout Rolled Oat, Alpukat. Lunch: Pepaya, Melon, Bamboe Kare, Gula Pasir, Telur Rebus, Bi Jag Bihun Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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3351 kcal
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Exercise:
dada - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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