Weigh In record (no journal entry) for 25 February 2023
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1461 kcal
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Fat: 69.86g | Prot: 60.59g | Carbs: 148.65g.
Breakfast: Sainsbury's Chia Seeds , Honey , Cottage Cheese . Lunch: Sainsbury's Pearl Barley, Co-Op Naan Bread, Sharwood's Korma Sauce. Dinner: Warburtons Bread, Gouda or Edam Cheese, Sainsbury's German Salami, Butter . Snacks/Other: Chocolate. more...
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Losing 0.5 kg a Week
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