Weigh In record (no journal entry) for 25 February 2023
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1144 kcal
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Fat: 52.15g | Prot: 53.05g | Carbs: 115.81g.
Breakfast: Ikan Panggang, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Cimol, Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Kue Lapis. more...
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Losing 0.7 kg a Week
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