Weigh In record (no journal entry) for 25 February 2023
|
63.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1131 kcal
|
Fat: 30.81g | Prot: 73.89g | Carbs: 119.59g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Espresso, Endivien, Chicorée, Eskariol oder Römersalat, Selleriepüree, Aldi Rinder-Filetsteak. Dinner: Milbona Tilsiter, Äpfel, Möhren. Snacks/Other: Champagner, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
|
|
2550 kcal
|
Exercise:
Elliptical - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|