Weigh In record (no journal entry) for 25 February 2023
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1131 kcal
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Fat: 30.81g | Prot: 73.89g | Carbs: 119.59g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Espresso, Endivien, Chicorée, Eskariol oder Römersalat, Selleriepüree, Aldi Rinder-Filetsteak. Dinner: Milbona Tilsiter, Äpfel, Möhren. Snacks/Other: Champagner, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2550 kcal
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Exercise:
Elliptical - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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