Weigh In record (no journal entry) for 12 May 2015
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.78g | Prot: 88.10g | Carbs: 154.18g.
Breakfast: Coopatos Requeijão, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Dolce Gusto Café Au Lait. Lunch: Pepino (com Casca), Cenouras, Tomates, Abóbora Japonesa, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Naturalle Sanduíche Natural de Frango com Milho, Dr. Oetker Castanha de Caju, Lacta Chocolate Laka e Diamante Negro, Activia Iogurte de Morango Zero. more...
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1960 kcal
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Exercise:
caminhada hill - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cristina Moniz's Weight History
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