Weigh In record (no journal entry) for 25 February 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1178 kcal
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Fat: 71.98g | Prot: 44.01g | Carbs: 92.54g.
Breakfast: Almonds , Tesco Whole Foods Walnut Halves, Blueberries , Honey , Tea with Semi-Skimmed Milk, The Great British Porridge Co Porridge Blueberry & Banana. Lunch: Coffee with Semi-Skimmed Milk, Tesco Chorizo, Cooked Green Cabbage (Fat Not Added in Cooking), Mattessons Smoked Pork Sausage. Dinner: Tesco Cherry Tomatoes, Morrisons Beetroot, Hengstenberg Sauerkraut. more...
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Losing 2.1 kg a Week
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PeteHerbie's Weight History
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