Weigh In record (no journal entry) for 25 February 2023
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2608 kcal
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Fat: 119.50g | Prot: 199.61g | Carbs: 179.42g.
Breakfast: Nutters زبدة اللوز, Jif Creamy Peanut Butter, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), ستيفيا سكر ستيفيا, المراعي حليب كامل الدسم, الجميل شوفان ابيض فاخر, عسل طبيعي عسل طبيعي, Grapefruit (Pink and Red and White), Cooked Egg White. Lunch: Coca Cola Cola Zero, Alyoum Chiken Breast Grilled, رز ابيض رز ابيض. Dinner: هامبر غيني برجر دبل. Snacks/Other: Whey Protin, المراعي حليب كامل الدسم. more...
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Losing 2.8 kg a Week
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halshayeb85's Weight History
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