Weigh In record (no journal entry) for 25 February 2023
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1434 kcal
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Fat: 50.00g | Prot: 44.52g | Carbs: 207.88g.
Breakfast: Banane, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Aldi Datteltomaten, Brokkoli, Radieschen, Gurke (mit Schale), Rote Paprika, Möhren. Lunch: Kühne Eingelegte Gurken , Gemischter Salat mit Dressing. Dinner: Pommes Frites (aus Tiefkühlware), Ikea Veggie Hotdog. Snacks/Other: Aldi Apfelschorle. more...
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Gaining 6.3 kg a Week
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Schaka679's Weight History
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