Weigh In record (no journal entry) for 25 February 2023
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73.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1386 kcal
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Fat: 51.99g | Prot: 140.64g | Carbs: 87.59g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Dinner: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Zucker, Tomaten. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker. more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 12 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Garfield0307's Weight History
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