Weigh In record (no journal entry) for 19 February 2023
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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822 kcal
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Fat: 37.75g | Prot: 27.87g | Carbs: 93.93g.
Breakfast: Победа Горький Шоколад 72%, Сыр Гауда, Златые Горы Сливочное Масло Сливочные Берега, Хлеб Черный, Кофе с Молоком. Dinner: Салат Свекольный, Капуста Тушеная, Макароны Отварные. more...
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steady weight
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nailya29's Weight History
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