Weigh In record (no journal entry) for 24 February 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2040 kcal
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Fat: 76.33g | Prot: 92.78g | Carbs: 246.58g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Zero-Cal Zero-Cal Sucralose, Dolce Gusto Espresso Intenso, Melão, Sadia Mussarela, Vigor Requeijão Cremoso Light, Shefa Leite Semidesnatado, Wickbold Pão Grão Sabor 18 Grãos, Danone Danio Morango. Lunch: Predilecta Goiabada, Danone Danio Morango, Ovo Mexido. Dinner: Aipim Frito, Subway Molho Parmesão, Salada Verde Mista, Wrap de Carne, Aves ou Peixe, Vegetais. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Café. more...
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steady weight
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