Weigh In record (no journal entry) for 24 February 2023
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98.1 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1707 kcal
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Fat: 65.38g | Prot: 79.80g | Carbs: 203.52g.
Lunch: Carioca Feijão Cozido, Legumes Refogados, Filé de Frango Grelhado, Bolinho de Arroz, Tio João Arroz Integral Cozido, Suco de Maracujá. Dinner: Azeite de Oliva Extra-Virgem, Omelete, Batatas Brancas (com Casca). Snacks/Other: Piracanjuba Leite UHT Integral, Pullman Pão de Forma Integral, Ovo Frito, Azeite de Oliva Extra-Virgem. more...
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Losing 1.4 kg a Week
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