Weigh In record (no journal entry) for 24 February 2023
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119.2 kg
Lost so far: 58.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1598 kcal
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Fat: 63.19g | Prot: 155.10g | Carbs: 106.29g.
Breakfast: Ovo Frito, Pão Integral, Max Titanium Top Whey 3W Chocolate. Lunch: Salada Vinagrete, Feijão Vermelho, Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Vermelho, Sadia Frango a Passarinho. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Banana Prata, Pinati Nuts. more...
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3749 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sateremaue's Weight History
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