Cara K.'s Journal, 24 Feb 23


View Diet Calendar, 24 February 2023:
1835 kcal Fat: 68.06g | Prot: 134.84g | Carbs: 174.05g.   Pre-Breakfast: About Time Whey Protein Isolate . Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lactaid 100% Lactose Free Lowfat Milk, Egg White , Mamma Chia Organic Chia Seeds, Harris Teeter Blueberries, Bananas , Unroasted Almonds, Dannon Low-Fat Yogurt. Lunch: Calavo Avocado, Cooked Lentils, Fig, Scrambled Egg , Cooked Spinach (from Fresh, Fat Added in Cooking), Applegate Farms Organic Roasted Chicken Breast. Dinner: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts, Food to Live Organic Buckwheat Kasha. Snacks/Other: Driscoll's Blueberries. more...
1512 kcal Exercise: Garmin - 24 hours. more...

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Cara K.'s Weight History


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