Weigh In record (no journal entry) for 12 May 2015
|
89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 62.68g | Prot: 63.59g | Carbs: 264.35g.
Breakfast: Physalis, Pflaumen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli. Lunch: Müller Wackelpudding Himbeer, Petersilie, Villa Gusto Tortelloni Käse Sahne. Dinner: Rispentomaten, Milkana Schmelzkäse Sahne, Lorado Maiskölbchen, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Toffifee Toffifee, Toffifee Toffifee, K-Classic Getränkesirup, Leitungswasser. more...
|
|
2563 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|