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Nice surprise for a Friday. Have a great weekend everyone.
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1673 kcal
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Fat: 57.35g | Prot: 151.26g | Carbs: 133.89g.
Breakfast: Woolworths Long Life Fat Free Milk, Raisins (Seedless) , Bokomo Weet-Bix. Lunch: Pumpkin , Chicken Breast. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. more...
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Losing 6.3 kg a Week
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