Weigh In record (no journal entry) for 24 February 2023
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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594 kcal
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Fat: 20.16g | Prot: 41.84g | Carbs: 62.71g.
Breakfast: Corn Muffins (with Low Fat 2% Milk) , Coffee. Lunch: Pasta with Meat Sauce. Snacks/Other: Compliments Greek Plain Yogurt. more...
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Gaining 1.0 kg a Week
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darioagnolin's Weight History
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