Weigh In record (no journal entry) for 24 February 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3476 kcal
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Fat: 173.16g | Prot: 133.15g | Carbs: 337.85g.
Breakfast: Preendulzado con Café y Azúcar, Arroz a la Mexicana, Picadillo. Lunch: Coffee-Mate Sustituto de Crema, Sánduche de Jamón , Espaguetis, Pan Dulce, Papayas. Dinner: Doña Tota Gordita de Chicharrón Crujiente, Coca-Cola Coca-Cola (Lata), El Fogoncito Taco al Pastor. Snacks/Other: MDN Olimpo Zeus 100% Whey, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Pan Dulce, Mafer Cacahuate Enchilado, Vino Tinto de Mesa, Barcel Toreadas. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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