|
Aku kalo udah selesai defisit plan nya mau bulking 🍑🍑 nah tapi naikkin kalori harian tuh harus pelan” juga kan ya? Awal awal 200 kalori dulu terus nanti naik lagi jadi 500 dst ?
View Diet Calendar, 24 February 2023:
|
1183 kcal
|
Fat: 56.16g | Prot: 83.29g | Carbs: 85.62g.
Breakfast: Alfamart Ikan Pindang, Cooked Egg White, Boiled Egg, Nasi Putih, Uleg Sambal Pedas, McDonald's Beef Burger. Lunch: Yun-Yi Tahu Original. Dinner: Skippy Creamy Peanut Butter . Snacks/Other: Orang Tua Garantea, Pikopi Moccachino. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devandraa's Weight History
|