Weigh In record (no journal entry) for 20 February 2023
|
73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1396 kcal
|
Fat: 58.92g | Prot: 68.58g | Carbs: 162.52g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Velvet Cake, Tomato and Onion, Mrs. H. S. Balls Original Chutney, White Rice, Bobotie. Snacks/Other: Coffee with Milk. more...
|
|
1937 kcal
|
Exercise:
Pilates - 40 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|