Weigh In record (no journal entry) for 17 February 2023
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73.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2041 kcal
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Fat: 73.04g | Prot: 91.03g | Carbs: 151.85g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon (Cured, Pan-Fried, Cooked), Clover Feta Plain, Bakers Provita, SPAR Sandwich Ham. Dinner: Woolworths Raw Cashew Nuts, Gorgonzola Cheese, Red Table Wine. Snacks/Other: Dried Cranberries, Pears, Peaches, Biltong, Coffee with Milk, JEFF Legend Balls. more...
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1831 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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