Weigh In record (no journal entry) for 16 February 2023
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74.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1407 kcal
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Fat: 70.79g | Prot: 124.05g | Carbs: 76.59g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Dinner: Clover Feta Plain, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Snacks/Other: JEFF Legend Balls, Black Cat Crunchy Peanut Butter, Coffee with Milk, Biltong. more...
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1955 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 4.2 kg a Week
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wendygoddard's Weight History
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