Weigh In record (no journal entry) for 15 February 2023
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73.5 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1810 kcal
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Fat: 60.55g | Prot: 72.23g | Carbs: 170.29g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Pineapple Tart, Woolworths Spinach & Feta Quiche, SPAR Sandwich Ham. Dinner: Red Table Wine, Pork Fillet, Sunny Select Vegetable Stir Fry, Stir-Fry Marinade. Snacks/Other: Peaches, Apples, Tea with Milk, Coffee with Milk, JEFF Legend Balls. more...
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2133 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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wendygoddard's Weight History
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