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pour 1000 calories par jour
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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887 kcal
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Fat: 29.82g | Prot: 60.86g | Carbs: 96.26g.
Breakfast: Flocons d'Avoine. Lunch: Maïs Jaune Doux, Maquereau, Maquereau, Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf Dur, Oignons Rouges, Concombre (avec Peau), Tomates. more...
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Losing 3.5 kg a Week
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