uthiemariska's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

71.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1699 kcal

Fat: 59.51g | Prot: 59.92g | Carbs: 229.78g. Breakfast: Teh Hijau, Martabak, Mie Ayam. Lunch: Teh Hijau, Nasi Putih, Soto Daging. Dinner: Nasi Putih. Snacks/Other: Pastel, Pastel. more...

2007 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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uthiemariska's Journal, 03 Aug 15

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uthiemariska's Weight History