Weigh In record (no journal entry) for 24 February 2023
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2229 kcal
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Fat: 86.77g | Prot: 84.82g | Carbs: 262.39g.
Breakfast: Peanut Butter, Maple Syrup, Alpro Lait d’Amande Non Sucré, Banana, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio. Lunch: Banana, Nixe Filets de Maquereaux Sauce Tomate & Basilic, Carrefour Pain Complet. Dinner: Magnum Mini Almond, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Potato Chips, Cauliflower , Hummus, Green Olives, Cucumber. more...
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steady weight
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FredDelv's Weight History
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