Weigh In record (no journal entry) for 24 February 2023
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1684 kcal
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Fat: 69.17g | Prot: 65.68g | Carbs: 197.79g.
Breakfast: Kotlin Ketchup Łagodny, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Kasza Gryczana (Gotowana, Pieczona), Kotlet Schabowy w Panierce. Dinner: Gofr. Snacks/Other: Mentos Mentos, Ferrero Tic Tac, Kawa. more...
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Losing 0.7 kg a Week
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Piotr.K.'s Weight History
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