Weigh In record (no journal entry) for 24 February 2023
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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817 kcal
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Fat: 27.20g | Prot: 50.54g | Carbs: 95.33g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Erdbeeren, Äpfel, Kaffee, Landliebe Landkäse Sanft-Aromatisch, Pumpernickel. Snacks/Other: Viba Nougat Royal, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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