TurnAIngma's Journal, 24 Feb 23

Weigh In record (no journal entry) for 24 February 2023

79.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1123 kcal

Fat: 52.36g | Prot: 79.37g | Carbs: 77.24g. Lunch: 밥, 돈까스. Dinner: 두부, 병어. Snacks/Other: 라라스윗 치즈케이크 아이스크림. more...

2017 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TurnAIngma's Weight History