Weigh In record (no journal entry) for 24 February 2023
|
121 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2132 kcal
|
Fat: 77.89g | Prot: 192.63g | Carbs: 170.36g.
Breakfast: Finna Sambal Terasi Uleg, Pakcoy, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Balado, Mentimun (dengan Kulit), Pakcoy, Tahu, Tomat Tomat Segar, Nasi Merah. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Incofood Maxcreamer, Jeruk Keprok (Jeruk Mandarin), Udang, Nescafe Classic, Aice Mochi Klepon, Ikan Asin Ikan Kapasan, Telur, Telur Asin, Lotte Xylitol (Permen Karet), Pisang, Kent Protein Kent Store. more...
|
|
3189 kcal
|
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|