Weigh In record (no journal entry) for 23 February 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1002 kcal
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Fat: 41.00g | Prot: 101.14g | Carbs: 59.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo, Integralmedica Whey 100% Pure. Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo Mussarela, Seara Peito de Peru, Pêssegos, Clara de Ovo. Dinner: Calabresa, Gostosinha Linguiça Mista, Carne do Peito de Frango (Assado, Cozido), Carne de Panela. Snacks/Other: Pêssegos, Ameixas, Integralmedica Whey 100% Pure. more...
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Losing 4.2 kg a Week
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karinemirandola's Weight History
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