sunflower2303's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

92.7 kg Lost so far: 7.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

462 kcal

Fat: 13.51g | Prot: 15.51g | Carbs: 71.32g. Lunch: Käsesoße, Nudeln (Gekocht). Dinner: Nudeln (Gekocht). Snacks/Other: Monster Energy Ultra Zero. more...

2657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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sunflower2303's Journal, 23 Feb 23

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sunflower2303's Weight History