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So, I'll be going to my doctor's office tomorrow afternoon and I'm so nervous. I don't have any scales at home which I think is a good thing bc if I did, I'd just be obsessing over them everyday. I am going by my doctor's scales. I haven't been eating the best and I haven't been exercising bc I'm sick and feel like death. Fingers crossed!!!!!
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3327 kcal
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Fat: 104.80g | Prot: 146.63g | Carbs: 456.82g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Sprite (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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4516 kcal
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Exercise:
Cooking - 10 minutes, Bathing - 6 minutes, Housework - 7 minutes, Driving - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Washing Dishes - 5 minutes. more...
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