Weigh In record (no journal entry) for 11 May 2015
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 66.11g | Prot: 145.32g | Carbs: 234.69g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Jordans Morning Crisp, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Goya Black Beans, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Tostitos Medium Salsa. Dinner: Campbell's Hearty Cheeseburger. Snacks/Other: Almonds, Ocean Spray 100% Juice Cranberry, President's Choice 1% Plain Yogurt, Paisley Farm Four Bean Salad, Cinnamon, Starbucks Caramel Macchiato (Grande), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas. more...
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2298 kcal
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Exercise:
Abs2.sides - 20 minutes, Gym legs w/ extras - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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somekinda's Weight History
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