Weigh In record (no journal entry) for 23 February 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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684 kcal
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Fat: 22.01g | Prot: 34.43g | Carbs: 87.88g.
Breakfast: Fitlife DPRO. Lunch: Arnott's Good Time, Dada Ayam, Nasi Putih. Dinner: Ice Cream, Kopi susu oatside, Beef Short Plate, Nasi Putih. more...
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steady weight
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bagong64's Weight History
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