Weigh In record (no journal entry) for 23 February 2023
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45.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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299 kcal
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Fat: 12.78g | Prot: 5.54g | Carbs: 45.64g.
Breakfast: Keto Coconut Bread. Lunch: Grapes, Honey . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Milk. more...
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Gaining 1.3 kg a Week
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