Weigh In record (no journal entry) for 23 February 2023
|
88 kg
Lost so far: 39 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
426 kcal
|
Fat: 20.83g | Prot: 31.25g | Carbs: 29.14g.
Breakfast: Huevo Revuelto, Zenú Salchicha Tradicional . Lunch: Cooltivo Mix de Verduras, Van Camp's Atún en Agua (110g). Dinner: Huevo Revuelto, Zenú Salchicha Tradicional , Zenú Frijoles Antioqueños, Cooltivo Mix de Verduras. Snacks/Other: Vive 100 Vive 100. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis0919's Weight History
|