LEGDAY :))
View Diet Calendar, 23 February 2023:
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2974 kcal
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Fat: 88.50g | Prot: 199.62g | Carbs: 336.59g.
Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat) , Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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fadelilyas1231's Weight History
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