Weigh In record (no journal entry) for 23 February 2023
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1447 kcal
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Fat: 63.27g | Prot: 87.04g | Carbs: 134.69g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Tuna Sandwich. Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Lancewood Double Cream Strawberries & Cream Yoghurt. more...
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Losing 2.8 kg a Week
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