Weigh In record (no journal entry) for 23 February 2023
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1510 kcal
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Fat: 59.45g | Prot: 65.97g | Carbs: 180.56g.
Breakfast: Colun Queso Gouda Laminado, Río Bueno Queso Chacra, Café, Fuchs Pan Integral Linaza-Chia. Lunch: Pasta con Salsa de Carne, Plátano Macho, Patatas Fritas, Muslos de Pollo (Asados o Cocidos). Dinner: Nestlé Chocolate Dark 60% Cacao, Jumbo Palta Hass, Río Bueno Queso Chacra, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Albaricoques, Nestlé Yoghurt Griego Natural sin Endulzar, Nestlé Cereal Fitness. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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