Weigh In record (no journal entry) for 23 February 2023
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100.9 kg
Lost so far: 32.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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909 kcal
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Fat: 52.37g | Prot: 81.55g | Carbs: 25.39g.
Lunch: Peito de Frango, Bacon (Curado, Frito, Cozido), Polenghi Queijo Frescal Ultrafiltrado Light, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Ovo, Polenghi Cream Cheese, Tirol Queijo Mussarela (18g), Peito de Frango, Quaker Farinha de Aveia. Snacks/Other: Brigadeiro. more...
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steady weight
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cibelepaulino_'s Weight History
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