Weigh In record (no journal entry) for 23 February 2023
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1119 kcal
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Fat: 67.29g | Prot: 46.81g | Carbs: 83.86g.
Breakfast: Капучино, Салат Оливье, Черкизово Колбаски по-Домашнему с Чесноком, Плов с Курицей. Lunch: Салат Оливье, Черкизово Колбаски по-Домашнему с Чесноком. Dinner: Индилайт Фарш Индейки , Помело. Snacks/Other: Спартак Шоколад Горький Элитный 90% Какао, BioniQ Клубника Сушеная. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Eleonora57's Weight History
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