Jimbo78255's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

94.8 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

1200 kcal

Fat: 62.41g | Prot: 72.83g | Carbs: 86.99g. Breakfast: butter, sourdough bread, poached egg. Lunch: Red Delicious Apples, Whole Wheat Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2593 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 6.4 kg a Week

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Jimbo78255's Journal, 13 Jul 11

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Jimbo78255's Weight History