Weigh In record (no journal entry) for 22 February 2023
|
68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1945 kcal
|
Fat: 93.28g | Prot: 82.25g | Carbs: 199.37g.
Breakfast: Patates Püresi, Tulum Peyniri, Şekersiz Çay, Marmelat, Vişne Reçeli, Tombik Piliç Kokteyl Sosis. Lunch: Cappy Vişne Suyu, Armut, Portakal. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pepsi Kola, Tam Yağlı Sade Yoğurt, Kuzu Pirzola. more...
|
|
2323 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher.ceylan's Weight History
|